Veja nossas tabelas de calculo de rítmo...

 
Tabela de Ritmo por Km da equipe Mário's Team de 1Km a Meia Maratona.
 
Tempokm 1km 2km 3km 4km 5km 6km 7km 8km 9km 10km 11km 12km 13km 14km 15km 16km 17km 18km 19km 20km 21km Meia Maratona
2:55 2:55 5:50 8:45 11:40 14:35 17:30 20:25 23:20 26:15 29:10 32:05 35:00 37:55 40:50 43:45 46:40 49:35 52:30 55:25 58:20 1:01:15 1:01:32
3:00 3:00 6:00 9:00 12:00 15:00 18:00 21:00 24:00 27:00 30:00 33:00 36:00 39:00 42:00 45:00 48:00 51:00 54:00 57:00 1:00:00 1:03:00 1:03:18
3:05 3:05 6:10 9:15 12:20 15:25 18:30 21:35 24:40 27:45 30:50 33:55 37:00 40:05 43:10 46:15 49:20 52:25 55:30 58:35 1:01:40 1:04:45 1:05:03
3:10 3:10 6:20 9:30 12:40 15:50 19:00 22:10 25:20 28:30 31:40 34:50 38:00 41:10 44:20 47:30 50:40 53:50 57:00 1:00:10 1:03:20 1:06:30 1:06:49
3:15 3:15 6:30 9:45 13:00 16:15 19:30 22:45 26:00 29:15 32:30 35:45 39:00 42:15 45:30 48:45 52:00 55:15 58:30 1:01:45 1:05:00 1:08:15 1:08:34
3:20 3:20 6:40 10:00 13:20 16:40 20:00 23:20 26:40 30:00 33:20 36:40 40:00 43:20 46:40 50:00 53:20 56:40 1:00:00 1:03:20 1:05:40 1:10:00 1:10:20
3:25 3:25 6:50 10:15 13:40 17:05 20:30 23:55 27:20 30:45 34:10 37:35 41:00 44:25 47:50 51:15 54:40 58:05 1:01:30 1:04:55 1:08:20 1:11:45 1:12:04
3:30 3:30 7:00 10:30 14:00 17:30 21:00 24:30 28:00 31:30 35:00 38:30 42:00 45:30 49:00 52:30 56:00 59:30 1:03:00 1:06:30 1:10:00 1:13:30 1:13:50
3:35 3:35 7:10 10:45 14:20 17:55 21:30 25:05 28:40 32:15 35:50 39:25 43:00 46:35 50:10 53:45 57:20 1:00:55 1:04:30 1:08:05 1:11:40 1:15:15 1:15:36
3:40 3:40 7:20 11:00 14:40 18:20 22:00 25:40 29:20 33:00 36:40 40:20 44:00 47:40 51:20 55:00 58:40 1:02:20 1:06:00 1:09:40 1:13:20 1:17:00 1:17:22
3:45 3:45 7:30 11:15 15:00 18:45 22:30 26:15 30:00 33:45 37:30 41:15 45:00 48:45 52:30 56:15 1:00:00 1:03:45 1:07:30 1:11:15 1:15:00 1:18:45 1:19:07
3:50 3:50 7:40 11:30 15:20 19:10 23:00 26:50 30:40 34:30 38:20 42:10 46:00 49:50 53:40 57:30 1:01:20 1:05:10 1:09:00 1:12:50 1:16:40 1:20:30 1:20:52
3:55 3:55 7:50 11:45 15:40 19:35 23:30 27:25 31:20 35:15 39:10 43:05 47:00 50:55 54:50 58:45 1:02:40 1:06:35 1:10:30 1:14:25 1:18:20 1:22:15 1:22:38
4:00 4:00 8:00 12:00 16:00 20:00 24:00 28:00 32:00 36:00 40:00 44:00 48:00 52:00 56:00 1:00:00 1:04:00 1:08:00 1:12:00 1:16:00 1:20:00 1:24:00 1:24:23
4:05 4:05 8:10 12:15 16:20 20:25 24:30 28:35 32:40 36:45 40:50 44:55 49:00 53:05 57:10 1:01:15 1:05:20 1:09:25 1:13:30 1:17:35 1:21:40 1:25:45 1:26:09
4:10 4:10 8:20 12:30 16:40 20:50 25:00 29:10 33:20 27:30 41:40 45:50 50:00 54:10 58:20 1:02:30 1:06:40 1:10:50 1:15:00 1:19:10 1:23:20 1:27:30 1:27:54
4:15 4:15 8:30 12:45 17:00 21:15 25:30 29:45 34:00 38:15 42:30 46:45 51:00 55:15 59:30 1:03:45 1:08:00 1:12:15 1:16:30 1:20:45 1:25:00 1:29:15 1:29:40
4:20 4:20 8:40 13:00 17:20 21:40 26:00 30:20 34:40 39:00 43:20 47:40 52:00 56:20 1:00:40 1:05:00 1:09:20 1:13:40 1:18:00 1:22:20 1:26:40 1:31:00 1:31:25
4:25 4:25 8:50 13:15 17:40 22:05 26:30 30:55 35:20 39:45 44:10 48:35 53:00 57:25 1:01:50 1:06:15 1:10:40 1:15:05 1:19:30 1:23:55 1:28:20 1:32:45 1:33:11
4:30 4:30 9:00 13:30 18:00 22:30 27:00 31:30 36:00 40:30 45:00 49:30 54:00 58:30 1:03:00 1:07:30 1:12:00 1:16:30 1:21:00 1:25:30 1:30:00 1:34:30 1:34:56
4:40 4:40 9:20 14:00 18:40 23:20 28:00 32:40 37:20 42:00 46:10 50:50 56:00 1:00:40 1:05:20 1:10:00 1:14:40 1:19:20 1:24:00 1:28:40 1:33:20 1:38:00 1:38:27
4:50 4:50 9:40 14:30 19:20 24:10 29:00 33:50 38:40 43:30 48:20 53:10 58:00 1:02:50 1:07:40 1:12:30 1:17:20 1:22:10 1:27:00 1:31:50 1:36:40 1:41:30 1:41:58
5:00 5:00 10:00 15:00 20:00 25:00 30:00 35:00 40:00 45:00 50:00 55:00 1:00:00 1:05:00 1:10:00 1:15:00 1:20:00 1:25:00 1:30:00 1:35:00 1:40:00 1:45:00 1:45:29
5:10 5:10 10:20 15:30 20:40 25:50 31:00 36:10 41:20 46:30 51:40 56:50 1:02:00 1:07:10 1:12:20 1:22:40 1:22:40 1:27:50 1:33:00 1:38:10 1:43:20 1:48:30 1:49:00
5:20 5:20 10:40 16:00 21:20 26:40 32:00 37:20 42:40 48:00 53:20 58:40 1:04:00 1:09:20 1:14:40 1:20:00 1:25:20 1:30:40 1:36:00 1:41:20 1:46:40 1:52:00 1:52:31
5:30 5:30 11:00 16:30 22:00 27:30 33:00 38:30 44:00 49:30 55:00 1:00:30 1:06:00 1:11:30 1:17:00 1:22:30 1:28:00 1:33:30 1:39:00 1:44:30 1:50:00 1:55:30 1:56:02
5:40 5:40 11:20 17:00 22:40 28:20 34:00 39:40 45:20 51:00 56:40 1:02:20 1:08:00 1:13:40 1:19:20 1:25:00 1:30:40 1:36:20 1:42:00 1:47:40 1:53:20 1:59:00 1:59:33
5:50 5:50 11:40 17:30 23:20 29:10 35:00 40:50 46:40 58:30 57:20 1:04:10 1:10:00 1:15:50 1:21:40 1:27:30 1:33:20 1:39:10 1:44:00 1:50:50 1:56:40 2:02:30 2:03:04
6:00 6:00 12:00 18:00 24:00 30:00 36:00 42:00 48:00 54:00 1:00:00 1:06:00 1:12:00 1:18:00 1:24:00 1:30:00 1:36:00 1:42:00 1:48:00 1:54:00 2:00:00 2:06:00 2:06:35
6:10 6:10 12:20 18:30 24:40 30:50 37:00 43:10 49:20 55:30 1:01:40 1:07:50 1:14:00 1:20:10 1:26:20 1:32:30 1:38:40 1:44:50 1:51:00 1:57:10 2:03:20 2:09:30 2:10:06
6:20 6:20 12:40 19:00 25:20 31:40 38:00 44:20 50:40 57:00 1:02:20 1:08:40 1:16:00 1:22:20 1:28:40 1:35:00 1:41:20 1:47:40 1:54:00 2:00:20 2:06:40 2:13:00 2:13:37
6:30 6:30 13:00 19:30 26:00 32:30 39:00 45:30 52:00 58:30 1:03:00 1:09:30 1:18:00 1:24:30 1:31:00 1:37:30 1:44:00 1:50:30 1:57:00 2:03:30 2:10:00 2:16:30 2:17:08

 

Tabela da equipe Mário's Team de Ritmo por Km 22 a Maratona.

Tempokm 22km 23km 24km 25km 26km 27km 28km 29km 30km 31km 32km 33km 34km 35km 36km 37km 38km 39km 40km 41km 42km Maratona
2:55 1:04:10 1:07:05 1:10:00 1:12:55 1:15:50 1:18:45 1:21:40 1:24:35 1:27:30 1:30:25 1:33:20 1:36:15 1:39:10 1:42:05 1:45:55 1:47:55 1:50:50 1:53:45 1:56:40 1:59:35 2:02:30 2:03:04
3:00 1:06:00 1:09:00 1:12:00 1:15:00 1:18:00 1:21:00 1:24:00 1:27:00 1:30:00 1:33:00 1:36:00 1:39:00 1:42:00 1:45:00 1:48:00 1:51:00 1:54:00 1:57:00 2:00:00 2:03:00 2:06:00 2:06:35
3:05 1:07:50 1:10:55 1:14:00 1:17:05 1:20:10 1:23:15 1:26:20 1:29:25 1:32:30 1:35:35 1:38:40 1:41:45 1:44:50 1:47:55 1:51:00 1:54:05 1:57:10 2:00:15 2:03:20 2:06:25 2:09:30 2:10:06
3:10 1:09:40 1:12:50 1:16:00 1:19:10 1:22:20 1:25:30 1:28:40 1:31:50 1:35:00 1:38:10 1:41:20 1:44:30 1:47:40 1:50:50 1:54:00 1:57:10 2:00:20 2:03:30 2:06:40 2:09:50 2:13:00 2:13:37
3:15 1:11:30 1:14:45 1:18:00 1:21:15 1:24:30 1:27:45 1:31:00 1:34:15 1:37:30 1:40:45 1:44:00 1:47:15 1:50:30 1:53:45 1:57:00 2:00:15 2:03:30 2:06:45 2:10:00 2:13:15 2:16:30 2:17:08
3:20 1:13:20 1:16:40 1:20:00 1:23:20 1:26:40 1:30:00 1:33:20 1:36:40 1:40:00 1:43:20 1:46:40 1:50:00 1:53:20 1:56:40 2:00:00 2:03:20 2:06:40 2:10:00 2:13:20 2:16:40 2:20:00 2:20:39
3:25 1:15:10 1:18:35 1:22:00 1:25:25 1:28:50 1:32:15 1:35:40 1:39:05 1:42:30 1:45:55 1:49:20 1:52:45 1:56:10 1:59:35 2:03:00 2:06:25 2:09:50 2:13:15 2:16:40 2:20:05 2:23:30 2:24:18
3:30 1:17:00 1:20:30 1:24:00 1:27:30 1:31:00 1:34:30 1:38:00 1:41:30 1:45:00 1:48:30 1:52:00 1:55:30 1:59:00 2:02:30 2:06:00 2:09:30 2:13:00 2:16:30 2:20:00 2:23:30 2:27:00 2:27:41
3:35 1:18:50 1:22:25 1:26:00 1:29:35 1:33:10 1:36:45 1:40:20 1:43:55 1:47:30 1:51:05 1:54:40 1:58:15 2:01:50 2:05:25 2:09:00 2:12:35 2:16:10 2:19:45 2:23:20 2:26:55 2:30:30 2:31:12
3:40 1:20:40 1:24:20 1:28:00 1:31:40 1:35:20 1:39:00 1:42:40 1:46:20 1:50:00 1:53:40 1:57:20 2:01:00 2:04:40 2:08:20 2:12:00 2:15:40 2:19:20 2:23:00 2:26:40 2:30:20 2:34:00 2:34:43
3:45 1:22:30 1:26:15 1:30:00 1:33:45 1:37:30 1:41:15 1:45:00 1:48:45 1:52:30 1:56:15 2:00:00 2:03:45 2:07:30 2:11:15 2:15:00 2:18:45 2:22:30 2:26:15 2:30:00 2:33:45 2:37:30 2:38:13
3:50 1:24:20 1:28:10 1:32:00 1:35:50 1:39:40 1:43:30 1:47:20 1:51:10 1:55:00 1:58:50 2:02:40 2:06:30 2:10:20 2:14:10 2:18:00 2:21:50 2:25:40 2:29:30 2:33:20 2:37:10 2:41:00 2:41:44
3:55 1:26:10 1:30:05 1:34:00 1:37:55 1:41:50 1:45:45 1:49:40 1:53:35 1:57:30 2:01:25 2:05:20 2:09:15 2:13:10 2:17:05 2:21:00 2:24:55 2:28:50 2:32:45 2:36:40 2:40:35 2:44:30 2:45:15
4:00 1:28:00 1:32:00 1:36:00 1:40:00 1:44:00 1:48:00 1:52:00 1:56:00 2:00:00 2:04:00 2:08:00 2:12:00 2:16:00 2:20:00 2:24:00 2:28:00 2:32:00 2:36:00 2:40:00 2:44:00 2:48:00 2:48:46
4:05 1:29:50 1:33:55 1:38:00 1:42:05 1:46:10 1:50:15 1:54:20 1:58:25 2:02:30 2:06:35 2:10:40 2:14:45 2:18:50 2:22:55 2:27:00 2:31:05 2:35:10 2:39:15 2:43:20 2:47:25 2:51:30 2:52:17
4:10 1:31:40 1:35:50 1:40:00 1:44:10 1:48:20 1:52:30 1:56:40 2:00:50 2:05:00 2:09:10 2:13:20 2:17:30 2:21:40 2:25:50 2:30:00 2:34:10 2:38:20 2:42:30 2:46:40 2:50:50 2:55:00 2:55:48
4:15 1:33:30 1:37:45 1:42:00 1:46:15 1:50:30 1:54:45 1:59:00 2:03:15 2:07:30 2:11:45 2:15:00 2:20:15 2:24:30 2:28:45 2:33:00 2:37:15 2:41:30 2:45:45 2:50:00 2:54:15 2:58:30 2:59:19
4:20 1:35:20 1:39:40 1:44:00 1:48:20 1:52:40 1:57:00 2:01:20 2:05:40 2:10:00 2:14:20 2:18:40 2:23:00 2:27:20 2:31:40 2:36:00 2:40:20 2:44:40 2:49:00 2:53:20 2:57:40 3:02:00 3:02:46
4:25 1:37:10 1:41:35 1:46:00 1:50:25 1:54:50 1:59:15 2:03:40 2:08:05 2:12:30 2:16:55 2:21:20 2:25:45 2:30:10 2:34:35 2:39:00 2:43:25 2:47:50 2:52:15 2:56:40 3:01:05 3:05:30 3:06:21
4:30 1:39:00 1:43:30 1:48:00 1:52:30 1:57:00 2:01:30 2:05:00 2:10:30 2:15:00 2:19:30 2:24:00 2:28:30 2:33:00 2:37:30 2:42:00 2:46:30 2:51:00 2:55:30 3:00:00 3:04:30 3:09:00 3:09:52
4:40 1:42:40 1:47:20 1:52:00 1:56:40 2:01:20 2:06:00 2:10:40 2:15:20 2:20:00 2:24:40 2:29:20 2:34:00 2:38:40 2:43:20 2:48:00 2:52:40 2:57:20 3:02:00 3:06:40 3:11:20 3:16:00 3:16:54
4:50 1:46:20 1:51:10 1:56:00 2:00:50 2:05:40 2:10:30 2:15:20 2:20:10 2:25:00 2:29:50 2:34:40 2:39:30 2:44:20 2:49:10 2:54:00 2:58:50 3:03:40 3:08:30 3:13:20 3:18:10 3:23:00 3:23:56
5:00 1:50:00 1:55:00 2:00:00 2:05:00 2:10:00 2:15:00 2:20:00 2:25:00 2:30:00 2:35:00 2:40:00 2:45:00 2:50:00 2:55:00 3:00:00 3:05:00 3:10:00 3:15:00 3:20:00 3:25:00 3:30:00 3:30:58
5:10 1:53:40 1:58:50 2:04:00 2:09:10 2:14:20 2:19:30 2:24:40 2:29:50 2:35:00 2:40:10 2:45:20 2:50:30 2:55:40 3:00:50 3:06:00 3:11:10 3:16:20 3:21:30 3:26:40 3:31:50 3:37:00 3:38:00
5:20 1:57:20 2:02:40 2:08:00 2:13:20 2:18:40 2:24:00 2:29:20 2:34:40 2:40:00 2:45:20 2:50:40 2:56:00 3:01:20 3:06:40 3:12:00 3:17:20 3:22:40 3:28:00 3:33:20 3:38:40 3:44:00 3:45:02
5:30 2:01:00 2:06:30 2:12:00 2:17:30 2:23:00 2:28:30 2:34:00 2:39:30 2:45:00 2:50:30 2:56:00 3:01:30 3:07:00 3:12:30 3:18:00 3:23:30 3:29:00 3:34:30 3:40:00 3:45:30 3:51:00 3:52:04
5:40 2:04:40 2:10:20 2:16:00 2:21:40 2:27:20 2:33:00 2:38:40 2:44:20 2:50:00 2:55:40 3:01:20 3:07:00 3:12:40 3:18:20 3:24:00 3:29:40 3:35:20 3:41:00 3:46:40 3:52:20 3:58:00 3:59:06
5:50 2:08:20 2:14:10 2:20:00 2:25:50 2:31:40 2:37:30 2:43:20 2:49:10 2:55:00 3:00:50 3:06:40 3:12:30 3:18:20 3:24:10 3:30:00 3:35:50 3:41:40 3:47:30 3:53:20 3:59:10 4:03:00 4:04:08
6:00 2:12:00 2:18:00 2:24:00 2:30:00 2:36:00 2:42:00 2:48:00 2:54:00 3:00:00 3:06:00 3:12:00 3:18:00 3:24:00 3:30:00 3:36:00 3:42:00 3:48:00 3:54:00 4:00:00 4:06:00 4:12:00 4:13:10
6:10 2:15:40 2:21:50 2:28:00 2:34:10 2:40:20 2:46:30 2:52:40 2:58:50 3:05:00 3:11:10 3:17:20 3:23:30 3:29:40 3:35:50 3:42:00 3:48:10 3:54:20 4:00:30 4:06:40 4:12:50 4:19:00 4:20:12
6:20 2:19:20 2:25:40 2:32:00 2:38:20 2:44:40 2:51:00 2:57:20 3:03:40 3:10:00 3:16:20 3:22:40 3:29:00 3:35:20 3:41:40 3:48:00 3:54:20 4:00:40 4:07:00 4:13:20 4:19:40 4:26:00 4:27:14
6:30 2:23:00 2:29:30 2:36:00 2:42:30 2:49:00 2:55:30 3:02:00 3:08:30 3:15:00 3:21:30 3:28:00 3:34:00 3:41:00 3:47:30 3:54:00 4:00:30 4:07:00 4:13:30 4:20:00 4:26:30 4:33:00 4:34:16

 

Tabela da equipe Mário's Team
Pista 400/800/1500/3000 e 5000
time/km
400m
800m
1500m
3000m
5000m
00:02:15
00:00:54
00:01:48
00:03:23
00:06:45
00:11:15
00:02:20
00:00:56
00:01:52
00:03:30
00:07:00
00:11:40
00:02:25
00:00:58
00:01:56
00:03:38
00:07:15
00:12:05
00:02:30
00:01:00
00:02:00
00:03:45
00:07:30
00:12:30
00:02:35
00:01:02
00:02:04
00:03:53
00:07:45
00:12:55
00:02:40
00:01:04
00:02:08
00:04:00
00:08:00
00:13:20
00:02:45
00:01:06
00:02:12
00:04:08
00:08:15
00:13:45
00:02:50
00:01:08
00:02:16
00:04:15
00:08:30
00:14:10
00:02:55
00:01:10
00:02:20
00:04:23
00:08:45
00:14:35
00:03:00
00:01:12
00:02:24
00:04:30
00:09:00
00:15:00
00:03:05
00:01:14
00:02:28
00:04:38
00:09:15
00:15:25
00:03:10
00:01:16
00:02:32
00:04:45
00:09:30
00:15:50
00:03:15
00:01:18
00:02:36
00:04:53
00:09:45
00:16:15
00:03:20
00:01:20
00:02:40
00:05:00
00:10:00
00:16:40
00:03:25
00:01:22
00:02:44
00:05:08
00:10:15
00:17:05
00:03:30
00:01:24
00:02:48
00:05:15
00:10:30
00:17:30
00:03:35
00:01:26
00:02:52
00:05:23
00:10:45
00:17:55
00:03:40
00:01:28
00:02:56
00:05:30
00:11:00
00:18:20
00:03:45
00:01:30
00:03:00
00:05:38
00:11:15
00:18:45
00:03:50
00:01:32
00:03:04
00:05:45
00:11:30
00:19:10
00:03:55
00:01:34
00:03:08
00:05:53
00:11:45
00:19:35